TheraBand Exercise Resistance Band, Red, 4 Inch x 25 Yard, Medium Resistance-Exercise Resistance Band TheraBand Red 4 Inch X 25 Yard Medium ResistanceSuitable for any level of fitness, these bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go Rehabilitate muscles through simple yet effective workouts to increase strength, flexibility, and range of motion Free weight alternative for upper and lower body exercises that can be performed anywhere Stretch band is red to distinguish it as the resistance band that provides light to medium resistance 4 inches