Kotila + Chia Seed + Pumpkin Seed Whole Combo (3x100g)A nutritious trio of seeds known for their health benefits and versatility in cooking and snacking: Kotila (Coriander Seeds) 100g: Warm and citrusy in flavor, kotila is commonly used in spice blends and tempering. Roasted or ground, it adds depth to curries and pickles. Chia Seeds 100g: Tiny superseeds rich in omega 3, fiber, and protein. Perfect for adding to smoothies, yogurts, puddings, and baked goods for a nutritional boost. Pumpkin Seeds 100g: