For optimal seedling growth under grow lights, maintain a distance of 2 3 inches initially, adjusting as seedlings grow, and monitoring for signs of damage or stretching. Personally, I aim for a distance 30 Common Toxic Houseplants From A Z Keep Pets Away! Freddie's Flowers Attracts Commuters at London Victoria Station Bog Blackberry A rare glimpse inside Alexandria's abandoned and overgrown GenOn power plant ALXnow Le purin de prle Mr Jardinage